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Six kinds of care, one chart.
Every provider here reads the same chart and meets weekly about shared patients. You never have to repeat your story.
Fasting labs
Your first visit starts before breakfast. We draw a full panel, not the basic one: thyroid, iron, vitamin D, insulin, lipids, inflammation and hormones when they matter.
- About 40 markers, drawn on site
- Results explained line by line
- Repeated only when a number can change your plan
Nutrition
Breakfast sets your blood sugar for the morning. Grace works from what you already eat, not a list of forbidden foods.
- A food plan built around your week
- Continuous glucose monitor if useful
- Gut symptom work-up with the doctors
Movement
Your strength peaks in the afternoon. Jonah builds plans you can do in 25 minutes, at home or in our studio.
- Physical therapy for pain and injuries
- Strength plans for real schedules
- Balance and bone health after 40
Hormones and energy
If 3 pm feels like a wall every single day, it’s worth a look. Thyroid, iron, perimenopause and blood sugar all show up here.
- Thyroid and adrenal evaluation
- Perimenopause and menopause care
- Testosterone and low-energy work-ups
Acupuncture and stress
Evening is when the nervous system wants to downshift. Acupuncture, breathwork and a plan for the stress you can’t schedule away.
- Acupuncture for pain, stress and headaches
- Evening appointments until 8 pm
- Coordinated with your physician
Sleep
Melatonin starts rising as the light fades. We treat insomnia with behavioral therapy first, and test for sleep apnea at home.
- Cognitive behavioral therapy for insomnia
- Home sleep apnea testing
- Medication only when it’s the right tool
