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Solace Integrative HealthIntegrative primary care in Aventura
(305) 555-0178Book a visit

Your health happens in the 23 hours between appointments.

Solace is integrative primary care in Aventura. One team, six specialties, organized around how your body actually runs through a day: labs at dawn, food, movement, hormones, stress and sleep.

Book your first 90 minutesWhere should I start?

9:00 am

Alertness is high and you handle carbs well. A protein-first breakfast keeps the morning steady.

Who helps: Grace Lin, RD

The sun travels on its own. Drag it, or use the arrow keys, to pick an hour.

Maya, a Solace patient, at home in the morning

One patient, one day

Meet Maya. She was told she was fine for two years.

Maya is 44, a school principal in North Miami, and exhausted. Below is one day in her care here, hour by hour, and the person she sees at each one. (Maya is a composite patient for this concept site.)

Fasting labs

Your first visit starts before breakfast. We draw a full panel, not the basic one: thyroid, iron, vitamin D, insulin, lipids, inflammation and hormones when they matter.

  • About 40 markers, drawn on site
  • Results explained line by line
  • Repeated only when a number can change your plan
Dr. Elena Kaplan, MDFounder, internal medicine
Maya having blood drawn at the clinic in early morning light
Maya’s story: Maya came in tired for two years. Her old checkups said everything was normal.

Nutrition

Breakfast sets your blood sugar for the morning. Grace works from what you already eat, not a list of forbidden foods.

  • A food plan built around your week
  • Continuous glucose monitor if useful
  • Gut symptom work-up with the doctors
Grace Lin, RDRegistered dietitian
Maya eating a protein-rich breakfast in her sunny kitchen
Maya’s story: Maya used to skip breakfast and crash by ten. Now she eats protein first.

Movement

Your strength peaks in the afternoon. Jonah builds plans you can do in 25 minutes, at home or in our studio.

  • Physical therapy for pain and injuries
  • Strength plans for real schedules
  • Balance and bone health after 40
Jonah Weiss, DPTPhysical therapist, movement
Maya doing a guided strength exercise with Jonah in the clinic studio
Maya’s story: Maya’s lower back stopped deciding her weekends after eight sessions.

Hormones and energy

If 3 pm feels like a wall every single day, it’s worth a look. Thyroid, iron, perimenopause and blood sugar all show up here.

  • Thyroid and adrenal evaluation
  • Perimenopause and menopause care
  • Testosterone and low-energy work-ups
Dr. Ada Okafor, DOHormones, thyroid and energy
Maya reviewing her lab results with Dr. Okafor in the afternoon
Maya’s story: Maya’s ferritin was 9. Normal starts at 15. Nobody had flagged it.

Acupuncture and stress

Evening is when the nervous system wants to downshift. Acupuncture, breathwork and a plan for the stress you can’t schedule away.

  • Acupuncture for pain, stress and headaches
  • Evening appointments until 8 pm
  • Coordinated with your physician
Mateo Reyes, LAcLicensed acupuncturist
Maya resting on a treatment table during an evening acupuncture session
Maya’s story: Maya books the 6:30 slot on Thursdays. She calls it her only quiet hour.

Sleep

Melatonin starts rising as the light fades. We treat insomnia with behavioral therapy first, and test for sleep apnea at home.

  • Cognitive behavioral therapy for insomnia
  • Home sleep apnea testing
  • Medication only when it’s the right tool
Dr. Sameer Shah, MDSleep medicine
Maya reading in bed by a warm lamp at night
Maya’s story: Maya now falls asleep in about twenty minutes. It used to take two hours.

Up at 2 am wondering where to start?

Pick what’s bothering you most. We’ll point you to the right first visit and the person you’ll see.

What’s bothering you most?
Dr. Ada Okafor, DO

Start with

Energy work-up

Dr. Ada Okafor, DO, hormones, thyroid and energy

60 minutes, labs included

Book this visit
Dr. Sameer Shah, MD

Start with

Sleep consultation

Dr. Sameer Shah, MD, sleep medicine

50 minutes, home test if needed

Book this visit
Grace Lin, RD

Start with

Medical visit, then nutrition

Grace Lin, RD, registered dietitian

60 + 45 minutes

Book this visit
Dr. Ada Okafor, DO

Start with

Hormone consultation

Dr. Ada Okafor, DO, hormones, thyroid and energy

60 minutes, labs included

Book this visit
Mateo Reyes, LAc

Start with

Acupuncture evaluation

Mateo Reyes, LAc, licensed acupuncturist

75 minutes

Book this visit
Jonah Weiss, DPT

Start with

Physical therapy evaluation

Jonah Weiss, DPT, physical therapist, movement

60 minutes

Book this visit
Dr. Elena Kaplan, MD

Start with

Your first 90 minutes

Dr. Elena Kaplan, MD, founder, internal medicine

90 minutes, full panel

Book this visit

Tomorrow, 7:00 am: your first 90 minutes.

Most first visits elsewhere last 15 minutes. Ours is a morning.

  1. 0–10 min

    Tea and intake

    A coordinator walks you through the health history you sent ahead. No clipboard in the waiting room.

  2. 10–25 min

    Vitals and fasting labs

    About 40 markers, drawn in a quiet room. Then breakfast, on us.

  3. 25–70 min

    The long conversation

    Forty-five minutes with Dr. Kaplan. Your story from the beginning, not just this year’s symptoms.

  4. 70–80 min

    Exam

    A full physical, with a chaperone if you’d like one.

  5. 80–90 min

    Your written plan

    You leave with a plan on paper, who you’ll see next, and when your lab review is booked.

Everything about the first visit

Membership or pay as you go? Do the math.

We bill most PPO plans for physician visits. Membership covers what insurance usually won’t. Slide in a typical year.

6
4
8
0

Per year. Annual fasting labs included in both columns.

Pay per visit

$0self-pay prices, before any insurance

Membership

$0$189 a month, plus 15% off acupuncture and PT

  • Aventura Health Choice2025
  • Sleep-Friendly Practicecertified
  • Integrative Medicine Collectivemember
  • Patient Time Pledge45-minute visits

These awards and memberships are fictional, made for this concept site.

“First doctor in years who let me finish a sentence. My first visit ran the full 90 minutes and nobody rushed me out.”
Leticia M. Primary careSample review
“Dr. Shah fixed my sleep without a single prescription. Eight weeks of the program and I sleep through.”
Daniel R. SleepSample review
“Everyone actually talks to each other. My dietitian knew my labs before I sat down.”
Carla F. NutritionSample review

Book the 7:00 am slot.

New-patient mornings run Monday to Friday. Fasting from 9 pm the night before; we’ll send a reminder.

  • Call(305) 555-0178
  • Address2999 NE 191st St, Suite 610, Aventura
  • InsuranceMost PPO plans, Medicare
The Solace waiting area in morning light
CallBook a visit